EMDR Therapy Vancouver
Eye Movement Densitization
and Reprocessing (EMDR)
A gentle, evidence based approach to healing from trauma and emotional wounds
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy developed to help people heal from the emotional impact of difficult or traumatic experiences. Sometimes, even when an event is long in the past, the body and mind can continue to react as if the danger is still present. EMDR helps the brain “unstick” these memories so they can be processed in a healthier, more adaptive way.
During EMDR, you’ll be guided through a series of gentle, rhythmic eye movements or other forms of bilateral stimulation (such as tapping or audio tones). These movements help the brain reprocess memories that may be causing distress, anxiety, or patterns you feel stuck in.
EMDR does not require you to go into graphic detail or talk at length about the experience. Instead, it focuses on supporting your natural ability to heal. Many people find that, over time, the memories feel less charged, emotional triggers become more manageable, and they are better able to respond to situations with clarity and confidence.
EMDR can be effective for:
• Trauma and PTSD
• Anxiety and panic
• Grief and loss
• Phobias
• Stress-related symptoms
• Negative core beliefs (“I’m not enough,” “I’m unsafe,” etc.)
• Relationship patterns and emotional triggers
The goal of EMDR is not to erase memories, but to help you feel more grounded in the present rather than pulled back into the past. Clients often describe feeling lighter, more resilient, and more in control of their emotional world.
My therapeutic approaches
Cognitive Behavioural Therapy (CBT)
CBT explores the connections between thoughts, feelings, and behaviours. We'll identify patterns contributing to distress and develop more helpful ways of thinking and responding to challenges.
Person-Centered Therapy
This approach places you and your experiences at the center of our work together. I create a supportive environment where you can explore feelings without judgment.
Solution-Focused Brief Therapy (SFBT)
SFBT concentrates on building solutions rather than dwelling on problems. We'll identify your strengths and past successes to develop strategies for achieving your goals.
Mindfulness based practices
These techniques help you develop greater awareness of the present moment without judgment. Mindfulness can be integrated into any therapeutic approach to enhance self-awareness.
Emotion-Focused Therapy (EFT)
EFT helps you develop healthier ways of understanding and responding to emotions. Rather than avoiding difficult feelings, you'll learn to use emotional awareness as a guide.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR supports you in processing distressing memories that shape your thoughts and feelings. Using gentle bilateral stimulation, we ease emotional reactions.
Attachment Theory
Attachment Theory explores how childhood bonds shape adult relationships. We'll identify your attachment patterns and develop strategies for creating more secure, fulfilling connections.