Virtual Counsellor Burnaby
Person-Centered Therapy
Helping you build self-awareness, confidence, and emotional clarity.
Person-Centered Therapy is a warm, non-judgmental therapeutic approach that centers on the belief that every individual has an innate capacity for growth, healing, and self-understanding. Rather than directing or instructing, the therapist provides a supportive and empathetic environment where you can explore your thoughts, feelings, and experiences at your own pace. This approach is grounded in genuine human connection, emphasizing unconditional positive regard, empathy, and authenticity from the therapist to create a safe space where you feel truly heard and understood.
In therapy, you’re encouraged to connect with your own inner wisdom and develop greater trust in yourself. The process helps you tune into your emotions, clarify your values, and make choices that feel aligned with who you are. Instead of focusing on diagnosis or problem-fixing, person-focused therapy invites self-discovery—helping you better understand your needs, strengths, and patterns in a compassionate, respectful way.
This approach is especially helpful for individuals seeking greater self-acceptance, emotional awareness, or clarity during periods of transition or stress. Person-focused therapy can support healing from past wounds, strengthen confidence, and foster a deeper sense of self-worth. It’s a gentle, empowering path that helps you move toward a more authentic and fulfilling life.
My therapeutic approaches
Cognitive Behavioural Therapy (CBT)
CBT explores the connections between thoughts, feelings, and behaviours. We'll identify patterns contributing to distress and develop more helpful ways of thinking and responding to challenges.
Person-Centered Therapy
This approach places you and your experiences at the center of our work together. I create a supportive environment where you can explore feelings without judgment.
Solution-Focused Brief Therapy (SFBT)
SFBT concentrates on building solutions rather than dwelling on problems. We'll identify your strengths and past successes to develop strategies for achieving your goals.
Mindfulness based practices
These techniques help you develop greater awareness of the present moment without judgment. Mindfulness can be integrated into any therapeutic approach to enhance self-awareness.
Emotion-Focused Therapy (EFT)
EFT helps you develop healthier ways of understanding and responding to emotions. Rather than avoiding difficult feelings, you'll learn to use emotional awareness as a guide.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR supports you in processing distressing memories that shape your thoughts and feelings. Using gentle bilateral stimulation, we ease emotional reactions.
Attachment Theory
Attachment Theory explores how childhood bonds shape adult relationships. We'll identify your attachment patterns and develop strategies for creating more secure, fulfilling connections.