Health Anxiety Therapist
Mindfulness based Practices
A practical path to inner calm, clarity, and emotional balance.
Mindfulness Practice Therapy is a gentle, evidence-based approach that helps individuals develop greater awareness of their thoughts, emotions, and physical sensations in the present moment. Instead of getting caught in worry about the future or ruminating on the past, mindfulness therapy teaches you how to pause, ground yourself, and observe your internal experience with curiosity rather than judgment. This shift allows you to respond to challenges more intentionally, rather than reacting out of stress, fear, or habit.
In therapy, clients learn practical tools such as breathwork, grounding exercises, guided meditation, and mindful awareness techniques that can be used both in and outside of sessions. Over time, these practices help reduce stress, improve emotional regulation, and create a more stable sense of inner calm. Mindfulness therapy also supports clients in recognizing unhelpful patterns, creating space between thoughts and actions, and developing a more compassionate relationship with themselves.
Research shows that mindfulness-based approaches can be especially helpful for anxiety, depression, trauma recovery, and everyday overwhelm. By strengthening your ability to stay present and grounded, mindfulness therapy offers a powerful path toward clarity, balance, and a deeper sense of well-being in daily life.
My therapeutic approaches
Cognitive Behavioural Therapy (CBT)
CBT explores the connections between thoughts, feelings, and behaviours. We'll identify patterns contributing to distress and develop more helpful ways of thinking and responding to challenges.
Person-Centered Therapy
This approach places you and your experiences at the center of our work together. I create a supportive environment where you can explore feelings without judgment.
Solution-Focused Brief Therapy (SFBT)
SFBT concentrates on building solutions rather than dwelling on problems. We'll identify your strengths and past successes to develop strategies for achieving your goals.
Mindfulness based practices
These techniques help you develop greater awareness of the present moment without judgment. Mindfulness can be integrated into any therapeutic approach to enhance self-awareness.
Emotion-Focused Therapy (EFT)
EFT helps you develop healthier ways of understanding and responding to emotions. Rather than avoiding difficult feelings, you'll learn to use emotional awareness as a guide.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR supports you in processing distressing memories that shape your thoughts and feelings. Using gentle bilateral stimulation, we ease emotional reactions.
Attachment Theory
Attachment Theory explores how childhood bonds shape adult relationships. We'll identify your attachment patterns and develop strategies for creating more secure, fulfilling connections.