Anxiety is more than just worry — it can show up in your body, emotions, and thoughts in ways that feel overwhelming. This blog breaks down how anxiety works, what common symptoms look like, and simple, supportive steps you can take to feel more in control. Whether you’re feeling tense, overthinking, or just want to understand anxiety better, this guide offers clarity and hope.

Stepping into therapy for the first time can stir up a mix of feelings — from hope and curiosity to anxiety and uncertainty. Whether you’re seeking support for anxiety, stress, life transitions, or just want someone to talk to, your first therapy session doesn’t have to be intimidating. In fact, knowing what to expect can help you feel more confident and prepared.

If you’ve been curious about CBT but aren’t sure what it actually involves, this article breaks it down in a simple, relatable way. You’ll learn how CBT works, what sessions are like, and how it can help you understand and shift unhelpful patterns in your thoughts, emotions, and behaviours. A gentle starting point if you’re exploring counselling for the first time or wondering if CBT might be right for you.

Being caught between two cultures can feel like living in two different worlds at once. For many second-generation children, this means navigating conflicting expectations, guilt, and questions of identity — while searching for a sense of belonging that feels truly their own.

Your attachment style shapes the way you connect, communicate, and handle conflict. From secure to anxious, avoidant, and fearful-avoidant, understanding your style can help you build healthier, more fulfilling relationships.

Not all mental health professionals do the same work. Learn the key differences between counsellors, psychologists, and psychiatrists in BC — and how to choose the right support for your needs.