Therapeutic Services
Personalized, culturally attuned counselling that honors your story—delivered with compassion and care.
Individual Counselling
One-on-one therapy sessions provide a private, supportive space to explore your challenges, develop insights, and create meaningful change. Sessions last 50 minutes and are tailored to address your specific concerns and goals.
Best for: Processing emotions, working through personal challenges, developing coping strategies, and building resilience during life transitions.
My therapeutic approaches
Cognitive Behavioural Therapy (CBT)
CBT explores the connections between thoughts, feelings, and behaviours. We'll identify patterns contributing to distress and develop more helpful ways of thinking and responding to challenges.
Solution-Focused Brief Therapy (SFBT)
SFBT concentrates on building solutions rather than dwelling on problems. We'll identify your strengths and past successes to develop strategies for achieving your goals.
Emotion-Focused Therapy (EFT)
EFT helps you develop healthier ways of understanding and responding to emotions. Rather than avoiding difficult feelings, you'll learn to use emotional awareness as a guide.
Attachment Theory
Attachment Theory explores how childhood bonds shape adult relationships. We'll identify your attachment patterns and develop strategies for creating more secure, fulfilling connections.
Person-Focused Therapy
This approach places you and your experiences at the center of our work together. I create a supportive environment where you can explore feelings without judgment.
Mindfulness based practices
These techniques help you develop greater awareness of the present moment without judgment. Mindfulness can be integrated into any therapeutic approach to enhance self-awareness.
What to expect
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First session
Our initial session creates the foundation for our work together. We’ll discuss what brings you to counselling, your background and goals, and whether my approach feels like a good fit for your needs.
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Ongoing sessions
The frequency and duration of based on your unique circumstances—some clients benefit from fewer focused sessions, while others prefer longer-term support for deeper exploration and lasting change.
Every healing journey starts with a single step. In our first session, we'll explore your concerns in a warm, confidential space and chart a path forward together. Your story matters, and a more balanced life awaits.