Starting therapy can feel intimidating, but it’s a brave first step — and you should feel proud for taking it. In our first counselling session, we’ll begin building a safe, supportive connection. We’ll go over consent, confidentiality, and how counselling works. Then we’ll explore what brought you here and what you hope to gain from therapy. There’s no pressure to share everything — we go at your pace, and your comfort always comes first.

If you’ve been wondering, “Is therapy right for me?”, the answer might be yes if:

- You feel anxious, depressed, burnout, or overwhelmed

- You're navigating identity, cultural expectations, or relationship issues

- You want to better understand your emotions and patterns

At The Healing Cove Counselling in Vancouver, I support adults in building self-awareness and emotional resilience. You don’t need a diagnosis or crisis—just a willingness to explore and grow.

If you're feeling stuck, overwhelmed, or simply curious about your patterns and emotions, therapy can be a powerful place to explore that. You don’t need to be in crisis to benefit. Whether you're navigating anxiety, identity challenges, relationship difficulties, cultural pressures, or life transitions, therapy offers a space for reflection, healing, and clarity. If you're longing to feel more aligned with yourself, therapy may be the next right step.

The length of individual therapy varies. Some people come short-term for a specific issue like anxiety or stress, while others engage in longer-term counselling for deeper healing and self-discovery. Together, we’ll tailor the process to your goals and check in regularly to ensure it’s working for you.

Clients come to therapy for a range of reasons, including:

- Anxiety, stress, and burnout

- Identity and cultural tension

- Relationship challenges or communication issues

- Low self-worth or people-pleasing tendencies

- Parenting stress

- Trauma and emotional wounds from the past

- Depression

At The Healing Cove, I offer culturally responsive, trauma-informed support designed for adults looking to reconnect with themselves and feel more grounded.

I integrate several approaches based on your unique needs, including:

- Cognitive Behavioural Therapy (CBT) for managing negative thinking patterns

- Emotion-Focused Therapy (EFT) for understanding and processing difficult emotions

- Solution-Focused Therapy (SFBT) for setting clear, achievable goals

- Attachment-Based Counselling for exploring how early relationships impact you today

- Mindfulness practices to stay present and reduce anxiety

All sessions are tailored for adults seeking personal growth, emotional healing, or help with life transitions.

Choosing a therapist is personal. Look for someone whose approach, values, and communication style align with yours. I encourage clients to read about my background, therapeutic philosophy, and book a consultation to see if we’re a good fit.

These terms can be confusing, so here’s a breakdown:

- A counsellor or therapist (like myself) provides talk therapy and emotional support.

- A psychologist can diagnose and treat mental health disorders using psychotherapy and assessments.

- A psychiatrist is a medical doctor who can prescribe medication and diagnose mental illness.

At The Healing Cove, I offer individual counselling for adults in Vancouver and online, blending science-backed approaches with warmth and cultural sensitivity.

No referral is needed to begin counselling in British Columbia. You can book directly with me through my JaneApp booking page. Whether you're looking for support with stress, anxiety, identity struggles, or simply want to feel more grounded, you're welcome to start when you're ready.

Yes—online therapy has been shown to be just as effective as in-person counselling for many concerns. I offer secure, virtual sessions for adults across BC, so you can access support from the comfort of your home. This is especially helpful if you’re juggling a busy schedule, parenting, or prefer privacy.

Counselling session fees vary depending on the length of the session and the type of service provided. Most sessions range are $150 per hour. Please contact us for specific rates based on your needs.

Yes, I offer a limited number of sliding scale spots based on financial need. We believe mental health support should be accessible—don’t hesitate to reach out to discuss your options.

Many extended health benefit plans in Canada cover counselling services provided by Registered Clinical Counsellors (RCCs). Please check with your insurance provider to confirm coverage and reimbursement procedures.

I kindly ask for at least 24 hours’ notice if you need to cancel or reschedule a session. This allows me to offer the time to another client who may be waiting. Cancellations made with less than 24 hours’ notice may be subject to the full session fee. I understand that emergencies and unforeseen circumstances can happen — in these situations, please reach out as soon as you can so we can discuss options together.