Therapist in Burnaby
Solution-Focused Brief Therapy (SFBT)
A strengths-based, goal-oriented therapy that guides you toward the changes you want.
Solution-Focused Brief Therapy (SFBT) is a goal-oriented, evidence-based therapeutic approach that centers on clients’ strengths, abilities, and existing resources rather than on problems or past difficulties. Instead of exploring what isn’t working, SFBT helps individuals identify their preferred future and the small, meaningful steps that can move them toward it. Sessions are structured, practical, and collaborative, making SFBT especially effective for clients who want clear direction, measurable progress, and a shorter-term model of therapy.
Grounded in the belief that people are capable of creating change in their own lives, SFBT emphasizes questions that uncover exceptions—times when the problem is less present or more manageable—and amplifies what clients are already doing well. This approach builds confidence, highlights resilience, and supports clients in developing actionable solutions that fit their unique strengths and contexts. Whether used on its own or integrated with modalities like CBT, EFT, or EMDR, SFBT offers a compassionate, future-focused pathway to growth and positive change.
My therapeutic approaches
Cognitive Behavioural Therapy (CBT)
CBT explores the connections between thoughts, feelings, and behaviours. We'll identify patterns contributing to distress and develop more helpful ways of thinking and responding to challenges.
Person-Centered Therapy
This approach places you and your experiences at the center of our work together. I create a supportive environment where you can explore feelings without judgment.
Solution-Focused Brief Therapy (SFBT)
SFBT concentrates on building solutions rather than dwelling on problems. We'll identify your strengths and past successes to develop strategies for achieving your goals.
Mindfulness based practices
These techniques help you develop greater awareness of the present moment without judgment. Mindfulness can be integrated into any therapeutic approach to enhance self-awareness.
Emotion-Focused Therapy (EFT)
EFT helps you develop healthier ways of understanding and responding to emotions. Rather than avoiding difficult feelings, you'll learn to use emotional awareness as a guide.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR supports you in processing distressing memories that shape your thoughts and feelings. Using gentle bilateral stimulation, we ease emotional reactions.
Attachment Theory
Attachment Theory explores how childhood bonds shape adult relationships. We'll identify your attachment patterns and develop strategies for creating more secure, fulfilling connections.