Find Your Calm - Anytime, Anywhere
“Get the same tools I teach clients to stay calm during stressful moments.”
A free emotional-regulation guide from licensed therapist Ratiba Yasin to help you stay grounded in high-stress moments — so you can respond instead of react. Whether it’s your kids, your partner, or life coming at you fast, staying calm can feel impossible. This guide gives you simple, science-backed tools you can use in the moment to stay composed and protect your most important relationships.
What you’ll learn:
Quick tools to stay calm — even mid-meltdown
How to regain control when emotions spike
Three nervous-system reset techniques for heated moments
How to spot and interrupt emotional patterns + triggers
Meet your therapist
Ratiba Yasin, RCC, CCC
I’m a licensed therapist who helps people feel calmer, more grounded, and more in control, especially in the hard moments. Whether you're feeling overwhelmed at home, at work, or in your relationships, my approach blends science-backed tools with compassion and practical guidance. My goal is simple: to help you respond with clarity instead of reacting from stress.
Want help applying these tools daily?
Book a free 15-minute consultation and explore how therapy can support calmer, clearer responses — especially when emotions surge.